Join me this #Saturday at the scout hall in Ivanhoe Park Manly. The #yoga class will start with a welcoming and settling practice and warm up, leading to an #asana flow (45mins), into a seated posture sequence, breath work (pranayama) and then a wonderful deep #relaxation
and #Savasana. The hall is set in the #beautiful and #tranquil Ivanhoe Park - a quiet #oasis in Manly. Class starts at 7.30am - 8.45am. Bring a mat and towel. Casual $23, 10 Class Pass $195 (valid for 4 months). Cash or eftPOS on the day. #Everyone #welcome.
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