Since the start of the Covid19 restrictions I have been offering a free YouTube video. Please see below the list of videos and their length of practice. Enjoy.
5th April 2020 – 40minsm- moderate flow
9th April 2020 – 1hr - moderate flow
15th April 2020 – 1hr 15mins - moderate flow
22nd April 2020 – 30mins - moderate flow
5th May 2020 – 40mins – gentler flow
5th May 2020 – 45mins – moderate flow
14th May 2020 40mins moderate flow (all levels)
21st May 2020 40mins - vinyasa flow (hips and spine)
27th May 2020 – 20min asana / 10min pranayama
1st January 2021 - 35 min - welcome 2021
Thank you so much for these free classes Alex- I really appreciate them. Rachel