2023 Offerings
October: With dogs, and wind, down at the beach, this latest yoga flow gives you an opportunity to take 25mins out of your busy schedule...
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YOGA WITH ALEX
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alexcogley
Aug 29, 20221 min read
Yay... Spring
Spring is almost here. You can feel it in the air. I'll be posting a lovely Spring flow practice and Yin in the next few weeks. I'll keep...
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alexcogley
Jun 8, 20222 min read
Winter Sequences 2022
Enjoy a warming Winter slow flow and Yin practice. Winter slow flow: Warm up the body, and sink deeply into your practice with this 45min...
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alexcogley
Jun 8, 20221 min read
Flu Blaster Concoction
Feeling the start of a sniffle and a sneeze? Get this fantastic brew into you to help boost your immune system. 3-4 garlic cloves Big...
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alexcogley
Sep 3, 20211 min read
Spring 2021 Sequences
2nd September – 30 mins – slow flow (gentler) practice to help support your body, breath and mind at anytime of the day. Enjoy....
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alexcogley
Jul 16, 20211 min read
Winter Sequences 2021
July and August Sequences :) 45 min: 16 July 2021 - Enjoy a 45 min yoga practice. Suitable for all levels. https://www.youtube.com/watch?...
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alexcogley
Jan 3, 20211 min read
Welcome 2021
Lovely 35 min sequence to awaken the whole body (after the festive season), calm the mind and lengthen the breath. Great way to start...
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alexcogley
Jun 9, 20201 min read
Practice to "Open the body and still the mind" - 27th May 2020
27th May 2020 – 20min asana / 10min pranayama https://www.youtube.com/watch?v=OZLoUMDORvE
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alexcogley
May 21, 20201 min read
Vinyasa Flow - love your hips - 21st May 2020
https://youtu.be/YmLF22yGCj8 Enjoy this 40min vinyasa flow, lots of lovely hip opening and working the spine. Listen to your body and...
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alexcogley
May 15, 20201 min read
Moderate Flow Class 14th May 2020
Suitable for all levels. 40mins of flow, including warm up and relaxation. Enjoy. https://youtu.be/iHju6-34US0
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alexcogley
Apr 5, 20201 min read
Complete List of YouTube Videos
Since the start of the Covid19 restrictions I have been offering a free YouTube video. Please see below the list of videos and their...
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alexcogley
Oct 29, 20191 min read
Yoga with Alex - best way to start the #weekend
Join me this #Saturday at the scout hall in Ivanhoe Park Manly. The #yoga class will start with a welcoming and settling practice and...
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